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Coached

Thought-Provoking Workshops. Practical Commitments. Real Change.

Every programme Coached delivers starts from a clear question: what do we need people to do differently, and how will we know it has worked?

From focused half-day sessions to twelve-month leadership journeys, we design development that is built around your context — your people, your challenges and the specific behaviours that will move the dial on performance. All programmes are available face to face, virtually or in a hybrid format.

The programmes below give a sense of what we deliver. Most clients adapt them. Some combine them. Many start with the Leadership Capability Diagnostic and build something entirely bespoke from the findings.

Effective communication

Effective communication

For leaders and managers whose impact is limited by how they communicate

Poor communication is one of the most common — and most costly — leadership issues organisations face. Misaligned expectations, avoided conversations, unclear direction and disengaged teams are rarely strategic problems. They are communication problems. Yet most people have never been taught how to communicate well under pressure.

What this programme does

A practical communication programme that moves beyond theory to focus on the behaviours that make real difference: listening well, communicating with clarity, adapting to different people and situations, and handling difficult conversations with confidence and composure.

Participants leave able to:

  • Communicate with clarity and precision — in writing, in meetings and one-to-one
  • Listen actively and ask better questions
  • Adapt their style to different audiences and contexts
  • Handle challenging conversations without avoiding or escalating
  • Build credibility and trust through how they communicate

Particularly effective when combined with the Introduction to Line Management or Leadership Development programmes. Can also be delivered as a standalone session for teams where communication is a specific performance gap.

Leadership development

For managers who need to shift from managing activity to leading performance

Many managers are highly capable at delivery — but struggle to step up to true leadership. They absorb pressure rather than creating clarity. They manage tasks rather than developing people. They avoid the conversations that would move performance forward. Over time, this limits both their impact and their team's.

A behaviour-led leadership programme that focuses on the specific capabilities that separate effective leaders from busy managers: ownership, coaching, strategic thinking, and leading people through uncertainty. Grounded in real organisational challenges, not generic leadership theory.

Participants leave able to:

  • Take ownership and create clarity — rather than absorbing pressure
  • Have the performance and development conversations that matter
  • Think and act more strategically, not just operationally
  • Build engaged, high-performing teams
  • Lead with confidence through change and ambiguity

Delivered as a modular programme with practical application between sessions. Often follows a Leadership Capability Diagnostic, which ensures development is targeted to the behaviours that will have the greatest impact.

Leadership development

Presenting with impact

Presenting with impact

For professionals who need to communicate ideas clearly and confidently to any audience

The ability to present well is one of the highest-leverage communication skills a professional can have — and one of the most underdeveloped. Most people have had no formal training, fall back on habit under pressure, and underestimate how much credibility and influence they lose as a result.

What this programme does

A hands-on programme focused on the specific behaviours that separate confident, credible presenters from those who simply get through it: structure, storytelling, managing presence and nerves, and reading and responding to an audience in real time. Participants practise in the room — with direct feedback.

Participants leave able to:

Highly effective as a standalone session or as part of a communication or leadership programme. Particularly valuable ahead of significant internal or external presentations, pitch processes or leadership transitions.

Emotional intelligence

For leaders whose interpersonal effectiveness is limiting their impact

Leaders who lack emotional intelligence create problems that are hard to name but easy to feel: teams that don't speak up, conflicts that don't get resolved, feedback that doesn't land, and pressure that gets absorbed rather than managed. EI is not a soft skill - it is a performance capability.

What this programme does

A practical programme that builds the emotional intelligence behaviours most directly linked to leadership effectiveness: self-awareness, regulation under pressure, empathy in action, and the ability to navigate difficult interpersonal situations well. Grounded in real leadership challenges, not personality theory.

Participants leave able to:

  • Recognise and manage their own emotional responses — especially under pressure
  • Read situations and people more accurately
  • Build stronger relationships through greater empathy and trust
  • Handle conflict and difficult dynamics constructively
  • Create environments where people feel safe to speak up and perform

Most effective when delivered as part of a leadership or manager development programme. Can also be delivered as a standalone session for teams where interpersonal dynamics are affecting performance.

Emotional intelligence

Jigsaw

Building brilliant teams

For leaders who need their team to perform — not just function

Most teams are capable of more than they deliver. The gap is rarely about individual skill. It is about how people work together: unclear roles, avoided conflict, low psychological safety, and a lack of shared ownership. These are behaviour problems — and they are fixable.

What this programme does

A practical team development programme that builds the specific behaviours that separate high-performing teams from those that simply co-exist: clarity, accountability, honest communication, and the ability to work through difference rather than around it.

Participants leave able to:

  • Communicate more openly — including when things are difficult
  • Build the psychological safety that drives better ideas and decisions
  • Align around shared goals and hold each other accountable
  • Navigate conflict and difference constructively
  • Create a culture where contribution is expected and recognised

Most effective when delivered to an intact team with a specific performance goal or challenge in mind. Can be combined with a team diagnostic to ensure the session is targeted to the actual dynamics at play.

Introduction to People Management

For newly promoted managers who need to lead performance — not just manage tasks

Most new managers are promoted because they were great at their job. Not because they were ready to lead. Without the right foundation, they default to doing rather than delegating, avoid difficult conversations, and struggle to build trust and accountability in their teams.

What this programme does

A practical, behaviour-focused programme that gives first-time managers the mindset, tools and confidence to make the transition from individual contributor to effective leader. Built around the real challenges new managers face from day one — not theory, but practical application.

Participants leave able to:

  • Have clear, honest conversations about performance and expectations
  • Delegate effectively and build accountability without micromanaging
  • Give feedback that lands well and drives change
  • Build trust quickly with a new team
  • Manage challenges and conflict with confidence

This programme works well as a standalone foundation module or as part of a wider leadership pathway. Most clients begin with a Leadership Capability Diagnostic to ensure the content is targeted to what their managers actually need.

Introduction to Line Management

Influencing skills

Influencing skills

For professionals who need to drive outcomes without relying on authority

Most leaders and managers operate in complex environments where getting things done requires buy-in, not just instruction. They need to influence peers, stakeholders, senior leaders and teams - often without formal authority. Without strong influencing skills, good ideas stall, change slows down, and capable people underdeliver.

What this programme does

A practical programme focused on the behaviours that make influence work: building credibility, understanding what matters to others, communicating with impact, and navigating resistance. Participants develop their own authentic influencing approach — not a script, but a set of real skills.

Participants leave able to:

  • Build credibility and trust with stakeholders at every level
  • Understand what drives others and adapt their approach accordingly
  • Communicate ideas in a way that creates genuine buy-in
  • Handle objections and resistance without becoming defensive
  • Influence outcomes effectively - whether or not they have authority

Particularly relevant for managers working in matrix organisations, cross-functional roles or environments undergoing change. Often paired with Effective Communication or Leadership Development as part of a broader capability programme.

Business storytelling

For professionals who need to make ideas land, not just inform

Most professionals communicate with data, logic and slides. But data informs - it rarely moves people to act. The leaders and managers who consistently get buy-in, drive change and inspire their teams are not necessarily the most knowledgeable. They are the most compelling communicators. Storytelling is the missing skill in most organisations communication capability.

What this programme does

A practical programme focused on the craft of business storytelling: how to structure a narrative that creates genuine engagement, how to use evidence and emotion together, how to adapt a story for different audiences and contexts, and how to deliver it with confidence and authenticity. Participants work with real material from their own roles - not hypothetical scenarios.

Participants leave able to:

  • Structure a compelling narrative that moves people from understanding to action
  • Know when and how to use story alongside data - not instead of it
  • Tailor their message to what different audiences actually need to hear
  • Deliver with authenticity and composure, not performance
  • Make complex ideas accessible, memorable and convincing

Highly effective as a standalone session or as part of a communication, influencing or leadership programme. Particularly valuable for leaders who need to communicate strategy, drive change, or build internal and external buy-in for their ideas.

Business storytelling

Professional

Professional presence

For professionals whose impact in the room does not yet match their capability

Many highly capable people underdeliver on their potential because of how they show up — not what they know. They hold back in meetings, undermine their own credibility without realising it, or struggle to project authority in high-stakes situations. Professional presence is not about personality. It is a set of learnable behaviours.

What this programme does

A practical programme that builds the specific behaviours that create professional presence: clarity of communication, command of the room, use of voice and non-verbal signals, and the ability to stay composed and credible under pressure. Participants work on their own real situations — not generic presentation exercises.

Participants leave able to:

  • Project confidence and credibility in any professional setting
  • Use voice, language and body language to strengthen their impact
  • Hold the room in meetings, presentations and high-stakes conversations
  • Manage nerves and stay composed when it matters most
  • Build the trust and authority that make people want to listen

Works well as a standalone session or combined with Presenting with Impact, Effective Communication or the Leadership Development programme. Particularly effective ahead of a career transition, promotion or increase in visibility.

Leading change

For leaders who need to keep people focused, committed and performing through disruption

Change is a constant in most organisations — but most leaders have never been taught how to lead through it well. Without the right approach, change creates confusion, resistance and disengagement. People disengage not because they disagree with the direction, but because they do not feel informed, involved or supported. This is a leadership behaviour problem, not a strategy problem.

What this programme does

A practical programme focused on the specific leadership behaviours that keep teams moving through change: communicating the why clearly and honestly, building buy-in rather than compliance, managing resistance without avoiding it, and maintaining momentum when uncertainty is high. Grounded in real change scenarios, not change management theory.

Participants leave able to:

  • Communicate the purpose and direction of change in a way that builds genuine commitment
  • Manage resistance constructively — addressing concerns rather than overriding them
  • Keep teams focused and performing when the environment is uncertain
  • Identify and support those most affected by change
  • Maintain their own composure and clarity when leading through pressure

Particularly timely for organisations going through restructure, growth, cultural change or strategic transformation. Works well as a standalone session or as part of a leadership development programme. Can be paired with a Leadership Capability Diagnostic to identify where change leadership capability is strongest and where it needs development.

Change

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